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Stress is one of the biggest challenges in today’s work environment. The constant flow of information, high expectations, and hybrid work models lead even the most level-headed employees to experience increased stress. This affects focus, performance, and overall wellbeing.

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Our tailor-made growth programmes strengthen your team and organisation, focusing on key areas such as mental wellbeing, stress, leadership, focus, goal-setting, talent development, health, and change management.

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What can you expect?‍

A mix of online and offline initiatives, including interactive workshops, individual coaching sessions, and practical exercises. The programme kicks off with an inspiring keynote to energise participants and foster connection. The workshops focus on strengthening insights and skills, while individual coaching sessions provide employees with the opportunity to discuss and tackle personal challenges. This combination ensures maximum impact.

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Every step is designed with measurable results, giving you clear insights into progress. Moreover, these programmes seamlessly integrate with your existing HR strategy, reinforcing it in a sustainable way.

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This programme combines inspiring group sessions with individual coaching:

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This programme not only helps employees understand stress but also provides them with practical tools to navigate it successfully. The result? Greater resilience, sustained energy, and a healthier work-life balance.

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Details

Duration

Date

Group size

Location

Language

Cost

Would you like to adjust any details of this session? Get in touch, and we can tailor it to your team’s needs

Deze masterclass is onderdeel van de Better Minds Academy.
Via open inschrijvingen bieden we opleidingen aan voor professionals die willen groeien, in kleine groepen met uitwisseling tussen deelnemers uit diverse organisaties.

Timeline

Kick-off keynote: Beating Stress
An inspiring start to engage employees and create connection. We highlight the importance of stress management and provide a preview of what to expect in the coming weeks.

Workshop: Stress Management and Energy Balance
What are the signs of stress? How does it impact the body and mind? In this session, employees gain insight into their stress responses and learn how to build resilience, especially in a hybrid work environment. They receive hands-on tools and tips to maintain their energy levels and manage stress effectively.‍

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Key takeaways:

Recognising physical, mental, and cognitive signs of stress
Understanding personal stress triggers and how to manage them
Effective techniques to enhance resilience
The importance of energy boosters and how to use them proactively
Practical strategies to handle stress in a hybrid work setting

Workshop: Breathing and Mindfulness

‍Breathing techniques and mindfulness are powerful tools to regulate stress. In this session, employees learn simple yet effective methods to reduce stress, improve focus, and create more relaxation throughout their workday.

Microlearnings

Om maximale impact te realiseren, combineren we online en offline microlearnings zoals korte video's, podcasts en artikelen. Tussen de sessies door sturen we gerichte e-mails met reminders, tips en reflectievragen. Deze aanpak zorgt voor herhaling, reflectie en praktijkgerichte toepassing van het geleerde.

Workshop: Stress Mindset and Meaningful Coping
Stress itself is not the only challenge. How we perceive it also determines its impact on our well-being and performance. In this session, employees discover their own stress mindset and learn how to shift their perspective towards a growth-oriented approach.‍

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Key topics covered:

What is a stress mindset, and why does it matter?
The two types of stress mindsets: enhancing vs. debilitating
How stress can boost motivation, concentration, and performance
Strategies to shift from a limiting stress mindset to a growth mindset
The role of professional identity in managing stress effectively

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Individual Coaching

‍Throughout the programme, employees receive one-on-one coaching to address their specific stress challenges. This ensures that they can apply the insights from the workshops in a way that fits their personal situation.

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4 people sitting in a circle in an office environment.

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“"Better Minds at Work heeft me geholpen om het werk te hervatten na een lange burn-out. Met de juiste tools om herval te voorkomen, voel ik me sterker dan ooit!"”

Christel

Let’s get Started

Or contact us for more information

info@betterminds.com

Looking for a tailor-made programme that fits with your budget and needs?

Whether you're ready to get started or want to learn more about our programmes, our team is here to help. Connect with us today and discover how we can elevate your team’s culture, well-being, talent, and leadership.