...redirecting
The Power of Breathing
From the first breath at birth to the last sigh, breathing is always present. Yet, we often only pay attention to it when complaints arise. But health is more than just the absence of disease. By consciously working with your breath, you can take back control and direct your state of being. Your breathing influences your energy levels, nervous system, and overall wellbeing.
During this session, you will learn how to connect with your body and state of being. Deep dive into your breathing for more peace and vitality, and give yourself space to heal from the inside out.
Keynote: 45 min - 75 min
Workshop: 60 min - full day
Keynote: unlimited
Workshop: smalls groups to create true impact, price on request
Via open inschrijvingen bieden we opleidingen aan voor professionals die willen groeien, in kleine groepen met uitwisseling tussen deelnemers uit diverse organisaties.
Some key values of this session:
- Attention to individual employee health ensures continuity.
- Employees with more energy and higher vitality perform better.
- Improved breathing and stress management techniques help prevent burnout and depression.
- Learning and experiencing health and wellbeing in a fun and playful way.
Some key values of this session:
- Attention to individual employee health ensures continuity.
- Employees with more energy and higher vitality perform better.
- Improved breathing and stress management techniques help prevent burnout and depression.
- Learning and experiencing health and wellbeing in a fun and playful way.
“"Better Minds at Work heeft me geholpen om het werk te hervatten na een lange burn-out. Met de juiste tools om herval te voorkomen, voel ik me sterker dan ooit!"”
Let’s get Started
Or contact us for more information
Looking for a tailor-made programme that fits with your budget and needs?
Whether you're ready to get started or want to learn more about our programmes, our team is here to help. Connect with us today and discover how we can elevate your team’s culture, well-being, talent, and leadership.
