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Take a Break to Accelerate
During our working day, we often go on and on, tackling one thing after another and hardly taking any breaks. While those breaks are just so important for performance.
After all, we know that our long-term performance depends on alternating between activation and recovery. But people experience difficulty balancing these two conditions. The division between work and personal life has become blurred and harder to distinguish. Consequently, people are increasingly experiencing fatigue, stress and sleep complaints.
During this session, we zoom in on the science of performance and fatigue. Moreover, we provide easy to use tips and tricks to maintain a healthy balance between activation and relaxation.
Keynote: 45 min - 75 min
Workshop: 60 min - full day
Keynote: unlimited
Workshop: smalls groups to create true impact
Via open inschrijvingen bieden we opleidingen aan voor professionals die willen groeien, in kleine groepen met uitwisseling tussen deelnemers uit diverse organisaties.
What will you come away with?
- Understanding energy management and the effect on your performance
- The role of acute and chronic stress on your performance
- The right mindset for balancing activation and recovery
- Concrete exercises to optimise recovery
What will you come away with?
- Understanding energy management and the effect on your performance
- The role of acute and chronic stress on your performance
- The right mindset for balancing activation and recovery
- Concrete exercises to optimise recovery
“"Better Minds at Work heeft me geholpen om het werk te hervatten na een lange burn-out. Met de juiste tools om herval te voorkomen, voel ik me sterker dan ooit!"”
Let’s get Started
Or contact us for more information
Looking for a tailor-made programme that fits with your budget and needs?
Whether you're ready to get started or want to learn more about our programmes, our team is here to help. Connect with us today and discover how we can elevate your team’s culture, well-being, talent, and leadership.
