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Mindfulness @ Work
Mindfulness is a powerful method to take more control of your brain and to increase your resilience. By training your brain with mindfulness techniques, your decision-making becomes more effective, both your creativity and emotional intelligence increase and you also experience more inner peace and focus.
In this inspiring session you'll discover what mindfulness is in a dynamic way and you'll get practical tips that you can immediately apply during your work. Result: You are better able to cope with daily challenges and work pressure.
Keynote: 45 min - 90 min
Workshop: 60 min - full day
Keynote: unlimited
Workshop: smalls groups to create true impact
Via open inschrijvingen bieden we opleidingen aan voor professionals die willen groeien, in kleine groepen met uitwisseling tussen deelnemers uit diverse organisaties.
What will you come away with?
- You experience how your consciousness can help, but also frustrate you
- You learn that you cannot or should not stop your thoughts
- You gain insight into the beneficial effect of being able to switch between being active and simply being present
- You discover that you always have a choice in how you respond to situations
- You learn how to integrate simple exercises into your daily life
What will you come away with?
- You experience how your consciousness can help, but also frustrate you
- You learn that you cannot or should not stop your thoughts
- You gain insight into the beneficial effect of being able to switch between being active and simply being present
- You discover that you always have a choice in how you respond to situations
- You learn how to integrate simple exercises into your daily life
“"Better Minds at Work heeft me geholpen om het werk te hervatten na een lange burn-out. Met de juiste tools om herval te voorkomen, voel ik me sterker dan ooit!"”
Let’s get Started
Or contact us for more information
Looking for a tailor-made programme that fits with your budget and needs?
Whether you're ready to get started or want to learn more about our programmes, our team is here to help. Connect with us today and discover how we can elevate your team’s culture, well-being, talent, and leadership.
