Chantal Van der Brempt is a passionate and certified nutritionist, captivating keynote speaker, and esteemed TV columnist, whose sparkling personality and relaxed yet scientific approach leaves a lasting impression on people. She advocates a back-to-basics methodology, emphasizing that knowing how to eat healthy without taking action is still a beginner’s approach. In addition to bridging the gap between knowledge and action, Chantal surprises the audience with fresh insights, fact checks, intriguing stories, and exciting discoveries about food and nutrition igniting passion, drive, and a sizzling transformation in the audience.

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KEYNOTES FROM CHANTAL
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Mental Wellness: The Transformative Power of Food

Chantal’s distinctive approach is her preference for promoting optimal nutrition rather than striving for perfection, as the former is sustainable in the long term while the latter often leads to abandonment and a tendency towards extreme opposite behaviours. That’s why she likes to refer to her keynotes as ‘practical wisdom amidst everyday chaos’.

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Emotional stability: Make nutrition your ally

Experiencing overwhelming stress on one hand, and a lack of energy on the other, is a daily happening for many of us. Often, we resort to quick fixes such as indulging in sugary, high-fat, and caffeinated foods, hoping they will provide us with the courage and strength we seek. The problem is…it works! At least for the time being because relying on these quick fixes, especially when repeated daily, rarely leads to positive outcomes in the long term. Over time this lifestyle will take a toll on both your physical and mental well-being.

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Fortunately, there is an alternative approach. In this session with Chantal Van Der Brempt, you'll learn how to turn your diet into an daily ally rather than a sneaky adversary.